This is the most effective way to prevent cancer - for health - health

Please note cancer in living conditions and early inventions.

, Jakarta is a difficult disease that is displayed by friends, cancer, cells of unanswered cells.These cells are interested in spreading other physical parts.

Although some risk factors cannot be controlled for cancer, many cases can be returned to many cases.It is very important to maintain a physical health.

Therefore, it is important for us to understand different ways to prevent cancer.We explore effective steps that friends in everyday life can apply to a healthier future and without threat of cancer.

A healthy life as a key as a prevention of cancer

Avoid avoiding cigarettes, cancer to cancer, smoking, smoking, the risk of the lungs, smoking.

In addition, good food works important.

Maintaining regular physical activity and ideal body weight is also an important component.Being healthy can reduce the risk of breast, pancreas, liver, large intestine and kidney cancer.Sports can be the risk of breast and large intestinal cancer, which can reduce the risk of breast and large intestinal cancer, also reduce the bladder, endometrium, esophagus, kidney, lungs and stomach.Moderate intensity activity per week.

The average power of alcohol does not matter in cancer can be prevented by cancer that can prevent the risk of extra risk, massive cancer at the balance level, there is no risk.

Protect yourself from external factors and cancer causing infections

Skin cancer is one of the most common cancer types, but it is also the easiest appearance.The effective way to prevent skin cancer is to protect yourself from excessive exposure of the sun.This includes limiting time in the sun, especially between 10am and 4pm, and always looking for a shady place.

It is highly recommended to use protective clothing such as long -term shirts, pants and large hats.Do not forget to apply a large spectrum sunscreen with SPF 30 and do not forget the application in both hours or both hours after swimming.

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In addition, a hepatitis B vaccine is also known as the "anti -cancer" vaccine because it is chronic hepatitis B hepatitis B.Vocational against hepatitis B is recommended for all children and adults, which are high risk, which is an important step on how to prevent liver cancer.

The importance of the original lights

Cancer selection is frequently the most effective way to prevent cancer because it is allowed to find you in the first phase.At this stage, treatment has a great deal of success.Size resisted to other parts of the body.

Supervisory tips differ depending on age and cancer type.Here has some general guidance.

-Breast cancer: Women aged 40-44 can choose the annual mammography screen.Then a 55-5 mammogram should be converted to mammography each year or continued on the annual screen.

- Cervical CANCHERO Cancean will start at the age of 25, 25 to 65 to 65 are advised to get the primary hPa tests every 5 years.

- Colorectal Cancer: The American Cancer Community recommends regular surveys at age 45.

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Friends can greatly reduce the risk of getting cancer by implementing different ways to prevent, starting in the first description of the first identification.Remember that the health about the best investment is a standard future.