danger!Below are 6 foods that increase the risk of cancer

Did you know that there are many foods that increase the risk of cancer, did you know?Come on, use Pekia in the list here!

MOMSMONEY.ID - Did you know there are many foods that increase the risk of cancer?Come on, check out the list here!

Food plays an important role in maintaining your physical health.Certain types of food can increase the risk of serious diseases including cancer.

The disease develops slowly and often has an early stage, and often the early stages are preventable, which is an important preventive step.

By recognizing dangerous foods, you can prepare smart foods for long-term health.

Read more: 8 types of drinks that can reduce the risk of cancer, according to experts

Below are some of the foods associated with an increased risk of cancer, taken from the Health Fact Sheet:

1. Processed meat

Processed meat is meat that has been preserved by smoking, salting, canning, or adding preservatives like nitrites.Examples include sausages, ham, hot dogs, salami, corned beef, and beef jerky.

According to research carried out in 2018, the digestion process using nitrites can produce N-nitroso compounds, which have a carcinogenic effect.The same applies to the smoking process, which can produce polycyclic aromatic hydrocarbons (PAHs), substances that can damage cell DNA.

Multiple scientific studies in 2019 found that excessive consumption of processed meats is one of the major risk factors for colon and stomach cancer.In fact, another study from 2018 also found a link between high intake of processed meats and an increased risk of breast cancer.

2. Fried food

When starchy foods such as potatoes or bread are cooked at high temperatures, a chemical compound called acrylamide is formed.This substance often appears in foods that are fried, baked or grilled, especially in chips and French chips.

A 2018 study showed that acrylamide is carcinogenic in experimental animals.The International Agency for Research on Cancer (iarc) has classified acrylamide as a "human carcinogen."Additionally, a 2020 study found that acrylamide damages DNA and causes cell death.

Frequent fried food can also increase the risk of obesity and type 2 diabetes, which is closely related to an increased risk of cancer, because it can cause chronic inflammation and oxidative stress.

3. More food

Cooking and eating meat at high temperatures, especially when searing or grilling over an open flame, produces dangerous substances such as alpha amines (HCEOCYCLIC AMINES (HCEOCYCLIC AMINES) (HCEOCYCLIC AMINES), according to a 2020 study), and these compounds are linked to DNA.can damage your body and increase your risk of cancer.

Starchy foods such as potatoes that are cooked for too long can also produce more acrylamide.To reduce the risk, you can choose safer cooking methods such as boiling, steaming, slow cooking or baking at low temperatures.

Also Read: Turns Out Exercise Can Prevent Cancer, Says Doctor

4. Dairy products

Some lessons shows the billing of milk and its deervatives, like a goat, you can increase high levels.Check 2020, high level of aGF-1 to a higher end of the medical disease of medicine for the potential cells.

But the scientific evidence on this is still mixed. According to a 2016 study, the type of milk you consume also plays a role. For example, low-fat milk may have different effects than high-fat milk.

5. Sugar and processed carbohydrates

Sweet foods, sugary drinks, and refined carbohydrates such as white bread, instant noodles, cakes, and sugary cereals can cause extreme increases in blood sugar levels.Long-term consumption increases the risk of obesity and type 2 diabetes.

Both conditions can cause inflammation and oxidative stress that promote the growth of cancer cells, according to a 2020 study. In fact, a 2019 review found that people with type 2 diabetes have an increased risk of ovarian, breast, and endometrial cancers.

High blood glucose is also associated with an increased risk of colon cancer.Instead, you can choose sources of complex carbohydrates such as brown rice, whole-wheat bread, whole-wheat pasta, and oatmeal.

When consumed, alcohol is converted by the liver into acetaldehyde, a toxic compound that can damage DNA and impair the body's ability to repair damaged cells.According to a 2017 study, acetaldehyde also causes oxidative stress and weakens the immune system.

In addition, a 2015 study showed that alcohol can increase the level of the hormone estrogen in women, which increases the risk of developing estrogen positive breast cancer.

Experts confirm that no amount matters.The less you drink, the lower the health risk.

Also read: Does eating certain foods prevent cancer or not?

Yes, these are foods that increase the risk of cancer.Diet plays a major role in keeping the body in balance and preventing chronic diseases such as cancer.Although there is no need to completely prevent the above foods, it is important to limit their use and choose healthy cooking methods.

Increase your intake of plant protein sources such as green vegetables, fresh fruits, fish, and nuts.Combine this with an active lifestyle, getting enough sleep and avoiding smoking or drinking alcohol.These simple steps can become your body's natural defense against the risk of cancer.

Next: From talks to warnings: Beijing-China is heating up!

Check out the latest news and other stories on Google News.